9 BENEFITS OF REGULAR EXERCISE FOR HEALTH & FITNESS OPTIMIZATION.

Physical fitness and exercise have remained common debate among the masses and is discussed by several times at different occasions. Though, this problem varies as par location and culture in the world. We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

9 IMPORTANT POINTS THAT CAN OPTIMIZE YOUR HEALTH FITNESS & SMARTNESS BY EXERCISE

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these nine optimization ways that can lead to a happier, healthier and strong lad among your especial ones.

• Minimizing weight:  

Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink. 
The researchers say that swimming is a big source for loosing weight in men and women. The basic exercise guidelines recommended by the American College of Sports Medicine (ACSM) for healthy adults and the elderly place additional emphasis on resistance exercise.

• Minimizing health disease

Regular exercise helps prevent or manage many health problems and concerns, including: 

• Stroke
• Metabolic syndrome
• High blood pressure
• Type 2 diabetes
• Depression
• Anxiety
• Many types of cancer
• Arthritis
• Falls

It can also help improve cognitive function and helps lower the risk of death from all causes.

• Minimizing extra smoking

Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking. Smoking leads to disease and disability and harms nearly every organ of the body.

More than 16 million Americans are living with a disease caused by smoking. For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness.

Smoking is injurious for health. Be aware

• Maximize human mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

A peaceful mood after exercise

• Maximizing learning and judgement skills

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

Thinking exercise 

• Maximizing sleeping mood

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

Sleeping mood on

• Maximizing body energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

• Maximize life fun and social life

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So take a dance class, hit the hiking trails or join a soccer team. Try something new, or do something with friends or family.

• Maximize life span

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

CONCLUSION

 Although the advantages of a regular exercise programs are widely publicized, the actual number of individuals engaged in Such a program throughout the world is much less than the total population who would benefit from Such a program. Reasons for this are many, but one common reason is that the user is personally uncomfortable about getting Started in an exercise program or, even once Started, the user drops out of an exercise program due to the lack of any personal incentive program. 

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